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The process by which the human heartbeats is the blood that circulates throughout the human body and provides it with the energy, nutrition, and oxygen it needs. Due to which we carry out our daily affairs in a positive and productive way. Blood puts pressure on the walls of the arteries as it circulates in the human body and this pressure is called blood pressure. And if this intensity of pressure increases, this condition is called high blood pressure.

Blood pressure can be measured in millimeters of mercury (mm Hg) and read and written in two digits. It means, when blood pressure is measured, it is written as 120/80 (mm Hg). The first number is systolic and is the highest number on which blood pressure is reached. However, the second number is called diastolic, which is the lowest level to which blood pressure can reach. Normal blood pressure is below 120/80. High blood pressure can occur if the blood pressure is in the 40/90 range or higher continuously for several weeks.

High Blood Pressure Can Cause Serious Damage

If someone experiences high blood pressure, he does not usually feel sick. But this high blood pressure is damaging or making the heart, blood vessels, nerves and other organs of the body damaged or sick, which can be extremely dangerous to human health and can cause very serious health problems. High blood pressure can also cause the heart to stop beating and a heart attack can occur when the arteries that supply blood to the heart are blocked or ruptured. In addition, high blood pressure is extremely harmful to the human kidneys and it causes various kidney diseases by damaging the arteries or veins that supply blood to the kidneys. High blood pressure can also cause a stroke by narrowing and closing the blood vessels that supply blood to the brain. However, high blood pressure narrows the blood vessels in the feet, making it difficult for blood to flow through them and making it difficult to walk.

Blood Pressure – A Silent Killer

There are no specific symptoms of high blood pressure, which is why it is also called Silent Killer. Some people have no symptoms for a long time despite suffering from high blood pressure, but some people have symptoms such as headache, blurred vision, dizziness, vomiting, difficulty breathing, and fatigue. All of these symptoms indicate high blood pressure. Additionally, people who suffer from various other diseases such as diabetes, kidney disease, high cholesterol or thyroid disease may also have high blood pressure problems. According to medical experts, if high blood pressure is present in the family, it is necessary to get regular check-ups so that a person can protect himself from serious problems in the future.

How to Prevent High Blood Pressure

A balanced diet and healthy activities are essential in controlling high blood pressure problems. According to a study, as a person gains weight, his blood pressure also increases, while as he loses weight, his blood pressure also decreases. Weight should be under age limits because excessive weight loss is also harmful to health. Exercise or physical activity is an essential component to keeping weight in normal ranges.

According to a study, three to six minutes of regular exercise four to five days a week can lower blood pressure by 4 to 9 percent and a balanced and healthy diet should be included in your diet along with exercise.

What to Eat For Normalizing Blood Pressure

According to the National Institutes of Health, foods that are low in sodium are extremely helpful in lowering high blood pressure problems. Outdoor meals and home-frozen meals should be used sparingly as long-stored meals are high in carbohydrates and sodium. The diet should include grains, fruits and vegetables, and low-fat diets.

Bananas are rich in potassium and low in sodium. According to a study, just two to three bananas a day can reduce high blood pressure by up to ten percent. Additionally, it is rich in a substance called lycopene, which is extremely helpful in reducing high blood pressure. According to research in Australia, adding 25 mg of lycopene to the daily diet can reduce high blood pressure and cholesterol levels by up to 10%. The use of salt in food should be kept to a minimum.

According to a recent study, people who regularly consume yogurt and other dairy products have normal blood pressure. Consumption of fish, potatoes, spinach, and beans helps reduce the high blood pressure levels as they all have low sodium levels.

Herbal Medication for High Blood Pressure – Ajmaleen 54

Ajmaleen 54 is an effective herbal medicine for high blood pressure. Ajmaleen 54 helps in lowering blood pressure slowly and makes it at normal levels. It also eliminates anxiety, confusion, insomnia and restiveness. The main constituent of Ajmaleen 54 is Rauwolfia Serpentina that was widely used by the great Hakim Ajmal Khan for the treatment of high blood pressure problems. The actual formula of Ajmaleen 54 was invented by the Great Hakim Ajmal Khan.

Afterward, Hakim Ajmal Khan handed over his research works to Dr. Salimuzzaman Siddiqui to perform more research on it. Dr. Siddiqui carried out more studies and clinical trials on Rauwolfia Serpentina and produced Ajmaleen 54 for high blood pressure. Dr. Salimuzzaman Siddiqui named it “Ajmaline” after the great Hakim Ajmal Khan. Ajmaleen 54 is now currently used for the treatment of high blood pressure problems and has proved its effectiveness. This herbal medication is made up of 100% natural herbs with no side effects.